For Your Information / Order - eBook "Returnboard training with 60 exercises"
- Each exercise is illustrated graphically with ball paths -
... with description of your benefits when using this effective "rally-training method"
Robot or Returnboard?
I guess you are all familiar with the standard multi-ball exercises
and you have probably also already worked with various kinds of robots.
How does the Returnboard fare against these?
Can it keep up with those trusted and time proven methods?
I believe that Returnboard Training is vastly superior
to both multi-ball exercises and robot training and here’s why:
Only the Returnboard will give you feedback about the speed and the rotation of your shot.
Robots and multi-ball-training will only tell you about the placement of your shots.
There’s no way of finding out about the other qualities of your shots, i.e. speed and rotation.
I use the term “rally training method” because this is exactly what my Returnboards
are all about: rallies of several consecutive shots,
varying according to the speed, rotation and direction that you give to them.
Feedback is instantaneous and unforgiving; a Returnboard is the most honest training gear
you can think of: if the shot is good enough, it will be returned.
If not, well, then it’s quite safe to say that you’re not quite there yet.
I am convinced that it is this kind of feedback that will ultimately make you a much better player.
Enjoy your training!
1 Table of Contents
2 - Introduction. 5 5
2.1 - Returnboard: innovative & constantly evolving. 7
3 - Motivation and Objectives. 8 8
3.1 - Customer Feedback. 10
3.2 - Been there? How it all started. 12
4 - The Returnboard Table Tennis Rally-Training Method. 15 15
4.1 - How to get started. 17
4.1.1 - Indirect opening. 17
4.1.2 - Tennis-like, direct opening. 18
4.2 - Timing. 20
4.3 - Footwork. 21
4.4 - Return-Stability. 22
5 - All you need to know about Returnboards. 23 23
Early Block. 24
Late Block. 24
5.1 - The Returnboard Product Family. 29
5.1.1 - Mobile Returnboards. 30
5.1.2 - Stationary Returnboards. 32
5.1.3 - Special Boards. 34
5.1.4 - Wall-mounted Returnboards. 36
5.1.5 - Returnboards for Children. 37
5.1.6 - Returnboard Livingroom Edition. 39
5.2 - Returnboard Accessories. 41
5.2.1 - The Loop-and-Serve Net. 41
5.2.2 - Meet Mr. Returny. 46
5.2.3 - Table-tennis Target Training. 46
6 - Returnboard Exercises and Drills. 47 47
6.1 - Basic-Drills. 47 47
6.2 - Advanced Exercises with several Returnboards. 66
6.2.1 - Exercises and Drills with two Boards. 68 68
6.2.2 - Exercise and Drills with 3 Boards. 94 94
6.2.3 - Exercises and Drills with four Boards. 106 106
7 - Final Words. 110 110-th page
Your order of the eBook, please contact Michael Pollak
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